5 surefire ways to leave a negative state of mind

| Self-Development | No Comments
A negative state of mind. We all know it. And we all know how hard it is to leave such a negative state of mind. How you can focus on...

A knock-out I needed

| Self-Development | No Comments
Knock-out. That’s how I could describe my state of health over the last few days. Last weekend a cold hit me so hard that I had no choice but laying...

Why most people struggle to create

| Self-Development | No Comments
I struggled to create. To be a creator. To fill a blank sheet of paper, with ideas, words or any meaning. I had no idea what to write, draw or...

Self-Optimization vs. Self-Development

| Self-Development | No Comments
Self-Optimization. The current hype that involves a lot of sweat, tears, anger, anxiety and the endless strive for success. At least this is how I would describe Self-Optimization after I’ve...
simple rules

3 simple rules for traveling solo

| Travel | 2 Comments
Are there rules for traveling solo? According to me, there are 3 simple rules to travel the world on your own. Totally independent from any location you want to explore,...

Are you still trying to impress people you don’t like?

| Self-Development | 3 Comments
Who of us didn’t want to impress someone we don’t like just to feel better? I did. And I know you did too. In the past, I tried to have...
mental breathing

Mental breathing

| Self-Development | No Comments
While I was meditating the other day, I wondered what the process of breathing is all about. After I listened to myself, I started understanding that breathing is about two...

The problem with New Year’s resolutions

| Self-Development | No Comments
Who didn’t experience a point in his life where a new year equaled new resolutions? A start to a fresh year, where we felt like we want to rewrite our...


| Travel | No Comments
Right after we spent an amazing time together at Lake Garda, my family and I decided to book another trip. The destination this time: Amsterdam. We’ve never been to the...